Broccoli and Cheddar Quiche - WW Recipe

Ingredients:

6 oz pie crust, 9-inch, refrigerated    2 tsp olive oil 1/2 cup sliced uncooked red onions, chopped 1-1/4 cups part-skin ricotta cheese 1 cup low fat shredded cheddar cheese
1 large egg 2 large egg whites 1 TBSP Dijon mustard
1 tsp dried oregano
1/2 tsp table salt, or more to taste
1/4 tsp black pepper, freshly ground, or more to taste 10 oz. frozen chopped broccoli, thawed and well drained
1 TBSP grated Parmesan cheese Directions: Preheat oven to 375ºF. Press pie crust into bottom and up sides of a 9-inch, removable-bottom tart pan or a 9-inch pie pan; refrigerate until ready to use. To make filling, heat oil in a small skillet over medium heat. Add onion and sauté until soft, about 3 minutes. Transfer onion to a large bowl and add ricotta cheese, cheddar cheese, egg, egg whites, mustard, oregano, salt and pepper; mix well and fold in broccoli. Spoon mixture into prepared crust and level surface with a wooden spoon; sprinkle with Parmesan cheese. Bake until a knife inserted near center comes out clean, about 35 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces. Yields 1 piece per serving. Weight Watchers - 6+ points