Beef and Vegetable Melt - 240 calories

Ingredients:

1/3 c Bisquick Heart Smart mix

1 TBSP water

1 egg white or 2 TBSP fat-free egg product

1/4 c plus 2 TBSP shredded reduced-fat Cheddar Cheese (1-1/2 oz)

1/4 lb lean ground beef (at least 80%)

1/2 cup canned condensed cream of mushroom soup

3/4 cup frozen mixed vegetables

Directions:

1. Heat oven to 400 degrees. Spray pan with cooking spray. In small bowl, stir together bisquick mix, egg, water, and 1/4 cup of cheese; spread in pan.

2. In 10 inch skillet, cook beef over medium high heat, stirring occasionally, until thoroughly cooked; drain. Stir in soup and vegetables; heat until hot. Spoon beef mixture over batter in pan. Sprinkle remaining 2 tbsp. of cheese.

3. Bake about 20 minutes or until edges are light golden brown.

*Makes 2 servings

Total fat 10 g, Carbohydrates 20 g, Dietary Fiber 2 g, Protein 20 g

Weight Watcher Points - 6 points+